Any male representative can find out for himself what a decrease in libido is. It does not depend on the age category. Various reasons can affect erectile dysfunction in men. Today, there are many techniques that help improve male potency. But it is worth knowing which vitamins are important for strength, how they affect the body.
What vitamins does every man need?
In order for men not to suffer from intimate life, their body must receive a list of vitamins. Each of them has a certain effect, it is necessary to improve male erection.
Exactly:
- vitamin AIt is necessary to increase power. In addition, it has a positive effect on the human immune system. This vitamin is found in yellowish and red colored fruits and vegetables. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.Also called thiamine. It can normalize fat and carbohydrate metabolism. If a representative of the stronger sex lacks enough of this vitamin, he gets tired, nervous, does not sleep well. This will negatively affect the erection. Therefore, it is worth consuming potatoes, gray bread and legumes every day to cure it.
- Vitamin B3.It plays an important role in oxidation processes. It affects the recovery of brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone is lost, the person often suffers from headaches, sleeps poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.He is the person who plays an important role in the creation of serotonin, the hormone of happiness. Carrots, sunflower oil, eggs contain a lot of this vitamin. Due to the lack of vitamins in men, their legs become numb, they get angry quickly, they get tired quickly.
- Vitamin B9.It is very important for men. With its help, you can achieve an improvement in male erection. For this reason, it is often used as an ingredient in various drugs designed to increase potency. This vitamin is also necessary for the body to produce serotonin. If a man takes it in an appropriate amount, his strength will become stronger and his condition will improve. But strength suffers from a lack of vitamins, mood drops, a person is tired, in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheese, herbs, because these products contain a lot of vitamin B9.
- C vitamin.It is beneficial for men's health, as it is necessary to improve immunity and increase erection. Therefore, such a vitamin is often included in various drugs for potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, bell pepper, oranges and lemons.
- Vitamin DIt can improve testosterone production. The most important source is the sun's rays. Therefore, it is beneficial for men to sunbathe. Also, this vitamin is found in dairy products and eggs.
- Vitamin EWith its help, the pituitary gland is improved, which is necessary for the emergence of sperm. Sunflower oil, eggs, oatmeal contain a lot of this vitamin.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man should eat well in order to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men's health every day.
It is worth knowing that strong heat treatment leads to the loss of some vitamins. Therefore, do not overdo it at high temperatures when cooking food.
Vitamin complexes that increase strength
It is not always possible to meet the body's need for beneficial elements with the help of products. In this case, you can use vitamin complexes created to increase potency in men. There are many of them, they all have different interpretations.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you should consult a specialist.
How to eat properly to increase strength?
Eating right is very important to increase strength. Indeed, with food, a person receives the necessary vitamins. Artificial drugs cannot have as fast assimilation as natural substances.
The men's menu for every day should consist of:
- greens;
- vegetables;
- Hazelnut;
- vegetable oils;
- Dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is because it leads to obesity, which has a bad effect on potency. It is better to subject foods of plant origin to a light heat treatment. It is good to eat raw vegetables and fruits.
Which foods negatively affect potency?
To increase potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health and should be avoided.
These include:
- alcohol;
- very salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is particularly dangerous. Even if a man drinks a little alcohol, it leaves a mark on his reproductive system. This also applies to low alcohol drinks. When a person uses alcohol of poor quality, he risks depriving himself of the pleasures of an intimate life.
Salt also damages potency. But you can't completely remove it from the food menu. That's why experts recommend using it in a minimal amount. But cholesterol is the enemy of the heart and the genitourinary system. Therefore, it is best to minimize the consumption of fatty foods.
But this does not mean that it is worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less. In addition, it is better to abandon energy drinks. They will only harm the body, but will not quench thirst.
Therefore, vitamins are important for men's health. They can be obtained from food and vitamin complexes. Together, it is worth knowing the basic rules so that they have a positive effect, increase potency. In the complex you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will noticeably decrease.